What Can I Do to Help Myself?

By DeAnza Bonzelaar

When an individual leaves rehab, some of the hardest work on their part begins. They often transition from an environment that is scheduled and ordered and designed to help keep them from using back to the very environment that contributed to their addiction in the first place.

When it comes to recovery and maintaining sobriety, you must first and foremost live with the mindset that, while recovery is challenging, you will persevere through the challenges and setbacks to fulfill your commitment.

Here are some suggestions for maintaining sobriety after you leave rehab:

Follow a new routine and avoid your old routines; identify and avoid triggers
Eat healthy, work out, practice good hygiene, find a hobby you enjoy
Find balance in your life; do not replace one addiction for another
Make it a priority to have a sponsor or mentor
Go to support groups regularly
Learn how to set healthy boundaries
As soon as possible, start giving back with your time and resources

Subscribe to the resource blog below

[pum_sub_form name_field_type=”fullname” label_name=”Name” label_email=”Email” label_submit=”Subscribe” placeholder_name=”Name” placeholder_email=”Email” form_layout=”block” form_alignment=”center” form_style=”default” privacy_consent_enabled=”yes” privacy_consent_label=”Notify me when new resource blogs are posted.” privacy_consent_type=”radio” privacy_consent_radio_layout=”inline” privacy_consent_yes_label=”Yes” privacy_consent_no_label=”No” privacy_usage_text=”If you opt in above we use this information to notify you when new resource blogs are posted”]

We strive to be a resource for those involved personally in addiction and for affected loved ones. Within our resource blog, we post information on topics such as substance use disorder and addiction, mental health, and treatment and recovery among others. Let us know what other topics you would like to learn more about.

What Can I Do to Help Myself?